This is a beautiful green coloured soup packed with loads of nutrition and protein.
Ingredients Yield, 2 portions
1 head of broccoli
2 carrots
1 slice kohlrabi
2 white potatoes
1/2 cup green peas
1 small bunch parsley
Fresh leek, green part*
A handful alfalfa sprouts
5 lettuce leaves
3 tablespoons walnuts
1 tablespoon plant oil
1 tablespoon lemon juice
1 teaspoon sea salt
1 teaspoon herb seasoning
Pinch pepper
4 cups water
Preparation
Rinse and peel the vegetables, divide them into florets and bite-size pieces and put them
in the blender. Add lemon juice, oil, seasoning, water and nuts. Use enough water to cover
the vegetables and more, as needed, to blend to a smooth consistency.
Serving suggestions
This broccoli soup is best served fresh with some whole-grain bread :-)
*The beautiful green colour of the broccoli indicates it is rich in chlorophyll and minerals,
like calcium and iron. In addition, broccoli contains protein. The combination of broccoli and
green peas in this soup make it very high protein that will keep you satisfied.
