This is a fresh and tasty paté with the warm colour of carrot. It is made with carrots and sprouted lentils.
Ingredients Yield, one bowl
1 cup green lentils, soaked 12 hours, sprouted 2 days (rinsed twice a day)
After sprouting:
3- 3 ½ cups sprouted lentils
2 carrots, chopped
2 tablespoons hazelnut or other plant oil
1/2 cup water
1-2 teaspoons lemon juice
1-2 teaspoons salt
pinch pepper
Preparation:
Place sprouted lentils, carrots, water, lemon juice, nuts and seasoning in the blender and blend until it is a smooth paté, adding more water if necessary.
Serving Suggestions
This carrot paté tastes delicious with salad and as a spread on crispy wholegrain breads.
