Vitamin and Mineral Supplement

It is always best to get nutrients from your food. As vitamin and mineral tablets are produced, the active ingredients are taken away from their natural surroundings. This means that the natural interaction between the substances in fruit and vegetables no longer exists. The elements that worked so well in the original environment no longer have the same effect in tablet form, despite the vitamins being in a pure form.

If you eat a varied diet with plenty of fruits, vegetables, dark leafy greens, legumes, nuts, seeds, whole wheat, rice, and potatoes in addition to daily supplement of B12, you will get most of the nutrients you need. But if you want, you can also take a vitamin and mineral tablet daily, as well as an omega 3 and Vitamin D supplement. Few of us are able to eat optimally all the time, as well, food is no longer as nutritious as it once was. This is the result of fertilizers and pesticides, air pollution and soil degradation among other factors. Just remember that dietary supplements have less nutrition than the vitamins and minerals present in food, since these naturally present vitamins and minerals are fresh and unprocessed. 

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