Almond Milk

This milk tastes delicious fresh, on breakfast cereals and in smoothies.

Ingredients                                                 Yield; 4 glasses

1 cup almonds, soaked 12 hours

3 cups water

1/2 teaspoon vanilla extract

Sweetener: 1 banana or 3-4 dates.


Place the almonds in the blender with half of the water and blend until smooth. Add the rest of the water and blend again. Place a nut milk bag over a medium bowl and pour the milk through it to remove the almond skins and pulp. Then pour the milk back in the blender jar, add sweetener and blend briefly.

*For Almond Cream, reduce the water to 2 cups, instead of 3 cups.

Serving suggestions

This milk is delicious on breakfast cereals, in milk shakes and wherever milk is normally served.

*Almond milk will keep for 3-4 days in the fridge.

*The light milk in the picture is, amazingly, made of almonds with skin.

*Almonds are alkalizing and excellent for your health!

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