If you want, you can supplement your diet with nutritious supplements like green powder, which consists of sprouted wheat grass, spirulina and chlorella. You can add the powder in your smoothie or in a glass of plant milk, juice or water.
The first time I heard about spirulina was in Australia many years ago. Now green powder is also available in Scandinavia and many other parts of the world. Spirulina and chlorella are both made from algea. The supplement contains much valuable nutrition in the form of trace elements, vitamins and minerals. Chlorella contains all the B-vitamins (except active B12), calcium, protein and other vitamins and minerals. It is an excellent supplement for vegans.
Green Smoothie
Yields 1 cup
1 cup of almond milk or other plant milk
1 banana
1 tablespoon of spirulina
1 tablespoon of green powder
Place ingredients in a blender and blend until smooth.
Serve this healthy smoothie fresh and enjoy the wonderful sweet taste of the banana!
*Note
The green powder drink can also be made by simply mixing with water or apple juice,
without banana and plant milk.
