Benefits of Stable Blood Sugar

The benefits are plenty when eating a diet with more natural and high fibre foods. Stable blood sugar will gives you:

-        A calmer mind

-        Less desire for sweets

-        Improved sleep

-        Happier, joyful outlook

-        Increased energy

-        And prevent, or if you already have, improve type 2 diabetes.

By removing white sugar from your diet and adding a larger proportion of fibre in your food, you will find more peace in your body. Sugar makes us restless when eating in food such as chocolate, cakes or consuming as juice. This type of sugar is highly refined and is not recognized in the body. In addition, you will find yourself more satisfied between meals and will cease to think about food as much as you may have in the past.

A diet high in simple carbohydrates results in increased secretion of insulin, which, over time, can lead to insulin resistance and the development of type 2 diabetes. So the benefits of eating natural foods are plentiful :-)