The best diet for excellent health is a vegetarian one and, more specifically, pure vegan. Here are some of the elements that are part of a nutritious and healthy menu:
*Fruits and vegetables
*Organically grown food
*Whole grain foods and fibre-rich foods
*Foods with high content of vitamins, minerals and antioxidants
*Sufficient complete proteins from plant sources
*Omega-3 essential fatty acids from plants, seeds and nuts
*Chlorophyll rich vegetables (green vegetables)
*High proportion of alkaline vegetables
*And vegetable juices
For those who want to take it a step further and eat the best you can possibly eat:
*A large percentage (between 50-80% or even more) of raw food in your diet.
In addition, a daily supplement of B12, a multivitamin/mineral tablet, and DHA supplementation (omega-3) is recommended.
Our diet is an essential part of a healthy lifestyle, but not all. In order to have a fulfilling life and excellent health, we also need daily exercise and time outdoors in the sun to get fresh air. Additionally, being around positive people and doing work that is meaningful to us is of utmost importance and will make our daily lives joyful and happy :-)
