Good Carbohydrates & Protein

Nutritious foods that provide us with minimal blood sugar rise are:

Vegetables, leafy greens, almonds, nuts, legumes, such as lentils, peas and beans, brown rice and other whole grains and wholegrain pasta.

The selection is vast and rich! In the menu you can choose anything from a delicious avocado to colourful vegetables, risotto, almond paté, raw vegetables with dip and whole wheat spaghetti with nut balls and scrumptious sauces.

The selection is also vast for the different types of nuts and seeds. You can choose from almonds, hazelnuts, macadamia nuts, pine nuts, walnuts, and many more. In addition to sunflower seeds, there are sesame seeds, flax seeds and chia seeds (very high in omega-3.)

White sugar can be substituted with sugar derived from the coconut flower or agave syrup, available at your local health food store.

* In addition to keeping blood sugar stabile, whole grains, legumes, fruits and vegetables also contain many important nutrients in forms of proteins, vitamins & minerals and fibre.


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