A Raw Food Lifestyle includes the pleasure of eating many tasty foods:
Delicious plant milks can be made from various types of nuts and seeds, as well, scrumptious and satisfying cheeses can be made from varying types of nuts and seeds.
Tasty ice cream and other raw sweets are also commonly made with nuts, fruits, dates, coconut oil, agave nectar, and more.
If you wish, you can use a dehydrator to make cakes, pies, cookies, dried fruits, etc. The dehydrator gently warms the food on a low heat setting, which preserves the nutrients in the food.
Some people also make fermented food, such as vegetables and nut cheese. Fermented foods often contain healthy bacteria that help our digestive system.
A raw food menu includes everything from a simple, natural diet to gourmet cuisine, consisting of five-course dinners, with exceptional taste and decoration.
For more information about a raw food lifestyle, please visit FAQ (link)
