This is a healthy paté with sprouted lentils.
Ingredients: Yield, one bowl
1 cup green lentils, soaked 12 hours, sprouted 2 days (rinse twice a day)
After sprouting:
3- 3 ½ cups sprouted lentils
2 tablespoons hazelnut or other plant oil
1/2 cup water
1-2 teaspoons lemon juice
1-2 teaspoons salt
Pinch pepper
Preparation:
Place the sprouted lentils, nuts, water, lemon juice and seasonings in the blender.
Blend until it is a smooth paté (adding more water if necessary).
Serving Suggestions:
Lentil paté tastes wonderful served with a fresh salad, spread in rolls and as topping on crispy wholegrain bread.
*Other seasonings to use are red bell pepper, tomato powder (made by pulsing
sun-dried tomatoes in a coffee grinder), dulse, Italian seasonings and many more.
*Lentils contain a high amount of protein and are perfectly suited to in colourful lunch salads.
